Live light, travel light, spread the light, be the light.

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Intentional Soup

healing the planet one spoonful at a time

When I am in the kitchen, stirring up something delicious, there is one ingredient I use in every recipe that I make. The ingredient is good intention. 

 

I add a large dose of peace, vitality, clarity, rejuvenation, love and healing light, to every cake, smoothie, pizza, stir-fry, casserole, or pot of soup I prepare.

 

Adding Intention into the food I make is like dropping a stone into the sea. As the wavelets from the stone dropped in the water ripple out, forever…so do my healing intentions, generating health, harmony, and abundance.

Cooking with intention is magical!

 

You are a beacon of light. My recipes will remind you to send love through your food to your family and friends, and everyone at your table.

Once many years ago I was a part of a group art show. I had been studying with this group of students for 2 years. Every morning we went into the studio and did drawing and sculpting from a live model and listened to the professor lecture about philosophy, life, and art. 

 

 

I spent most of my days in the studio kitchen. I was sort of afraid to attempt to draw on a giant easel or sculpt the bust of the model…in the kitchen though I felt free and alive. The first year I didn’t have a car so I walked a mile or so through the woods then onto a busy avenue to the nearest supermarket. At that time, the only place to find organic food was on the outskirts of the city at local farms. When I did venture out to a farm it was dusty and quiet, a long-bearded farmer might have one or two organic squash left for sale, maybe some potatoes or a head of green cabbage. 

I can speak about food all day. I can dream up recipes, bake, and make just about anything. I don’t usually follow a recipe, and when I do, I end up altering it. Cooking is like swimming or riding a bike…I never forget how I just do it with more ease. 

 

I’m always amazed how a few ingredients such as butter, sugar, flour and baking powder can make so many, many different kinds of baked goods. Or how a sturdy copper pot with olive oil and a chopped onion can start a delicious pot of soup.

 

I am here to show the world how to mix food with good intentions and fall in love with every bowl, dish, tray, or pot we prepare.

 

Arrange your table with candles & flowers, organize your kitchen with peace and healthy food.

 

 Together we can heal the planet one spoon full at a time.