• Christina Montano

New Moon Smoothie

This is a delicious smoothie to celebrate these wonderful gray days of winter on the coast of Maine.

Smoothie Lou Lou: This smoothie is filled nutritious vitamins, fat and protein. Cranberries, raspberries and pear are loaded with vitamin C. Avocado is a healthy fat. Chia seeds are good protein. Bok choy has vitamins K, C, A, B6 and more. Add warm water or coconut water. Blend it in a Vitamix or other juicing blender. This smoothie will keep you filled up until lunch time and your body will be happy. Enjoy your day with gratitude and love.

At days end take a walk outside and look up. The evening sky is brilliant with stars and planets. The new moon is out there too. Beauty is everywhere.


Live light, travel light, spread the light, be the light.

© 2020  Christina Montano All Rights Reserved

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