• Christina Montano

Gratitude


Gratitude

Being grateful makes our lives better. It helps us sleep better, feel better, it increases happiness and gratitude allows us to connect to our heart. Feeling that mind-heart connection is what brings us the feelings of presence and bliss.

Think of three things you are grateful for right now. Breathe in breathe out. Smile.

Sending love, light & gratitude for this beautiful space and time we are in right now.

Thank you for receiving the gift of massage this year.