Being grateful makes our lives better. It helps us sleep better, feel better, it increases happiness and gratitude allows us to connect to our heart. Feeling that mind-heart connection is what brings us the feelings of presence and bliss.
Think of three things you are grateful for right now. Breathe in breathe out. Smile.
Sending love, light & gratitude for this beautiful space and time we are in right now.
Thank you for receiving the gift of massage this year.