• Christina Montano

Morning Ritual


Wellness Wednesday


Daily Morning rituals can reset our cells and create positive energy for the day.


Brew a cup of tea, coffee, hot lemon water… whatever you like to drink. Infuse the cup with your prayers.


I Infuse my morning cup with prayers…from my heart, I breathe in, and as I exhale I allow the feelings of love and gratitude to flow through my body and out through my breath.


Then I take a sip.


Even if you only have a few minutes in the morning, the positive effects of the ritual will be felt throughout the day.


Try it for seven days…notice how you feel.


Find a special cup you will use for this seven-day ceremony. Choose your tea, and a spoon and set the items in a basket on your counter.


Designate a candle you can use for the week.


Light the candle. Boil the water, brew the tea, and offer a prayer of love.


You can offer a prayer by closing your eyes and thinking of a person, a being, a pet that you love. Allow these feelings to be felt in your body.


Breathe in these feelings of love, and breathe them out into your cup.


Take a sip


Think of something you are grateful for and, again, simply exhale that feeling of gratitude into your cup.


Take a sip.


Sit for a moment and imagine your day. Know that you will move through it with a light heart and a lot of love.


Enjoy your tea.


Say, Thank You.


Sending Peace & Light,


Christina


P.S. Massage Appointments are now available at Blue Hill Healing.