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Wellness Wednesday



It is spring in the Northeast corner of the USA! I made it through another winter and while I am ready to start playing in my garden, the garden is not quite ready for me. Maybe next week.

Happy Wednesday from Blue Hill Healing.


This week is full-on movement. With the equinox and the new moon on the same day, powerful energy is upon us! And it is time to move our winter bodies to the beat of the drum that is calling us to the next level of our lives.

In the spring we can feel the internal quickening that occurs in all living beings. The tiny shoots of perennial plants, the bird song, the longer days, everything comes alive again. It's the same with our bodies, they want to push up and out, move, and be seen.

We have waited long enough! The light is back and spring is here.


It may take a while to get going as we have been inside a lot during the short days of winter. Now it’s time to boost your immune system and start your internal fire with a deeply relaxing massage.

We will likely be starting activities outside like yard & garden clean up… these activities can cause muscle fatigue, pain, and stiffness. Help keep your body more fluid and active with a regular massage.


Massage helps relax and soften injured and overused muscles. It helps to increase circulation and shorten recovery time which is necessary for tissue repair.

More light brightens the mood, and so does massage. Massage increases the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.

A good massage reduces stress and increases energy. Did you know that about 85 percent of disease is stress-related? De-stress and relax with a massage, and start the season revitalized and renewed.

After a massage, you are likely to feel more energy and vitality and be ready to take on the day. Better circulation and more oxygen through your body occur which makes the mind feel energized too.


Spring is the time of year when big changes open for us, and we want to have the energy to follow through and make them a reality.


Now is a great time to create, whether it’s a new business venture, a new relationship, a new idea for travel, or an invention.… It is a time to dream and dare to expand who you are and how you see yourself.

The quiet of a massage setting and the deep muscle relaxation I receive when I have a therapeutic session often brings me creative visions and new ideas.


Taking time to slow down, listen to my breathing and have space for myself during a massage is vital to my health and well-being.

Massage offers the time and space to listen.

Time to get moving. whether it’s booking a massage, going to a yoga class, or journaling about your next idea, NOW IS THE TIME.

Nature reaches for the future in the spring—and so can you.



A gift for you: Save $15. on my new signature 75 minute massage which includes Reiki and sound healing during the month of March only.


Gift certificates available.


Thank you, Happy Spring.



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