• Christina Montano

Wellness Wednesday


Now that the calendar year is almost complete how are you feeling? How is your body feeling? How are you sleeping? Are you ready to begin 2022 rested and feeling relaxed?


Did you know that a good night’s sleep is necessary for good health? If you have trouble falling asleep or staying asleep, then you know that being tired can impact your entire day. You may feel irritable, your thoughts may be foggy, and you may notice new aches in your body.


Being sleep-deprived can be plain old exhausting! Especially if you have a family to care for.


If you’re having trouble falling asleep at night or staying asleep through the night massage therapy is a healthy and relaxing way to help you sleep better.


Good sleep is an important part of our overall well-being. Depending on your body type, personality, and lifestyle you may need more or less sleep.


Poor sleep can lead to a decline in overall health. Getting too little sleep is associated with medical issues such as diabetes, cardiovascular disease, obesity, and depression.


Tapping into your intuition can be harder because of the fogginess that is created from sleep deprivation.


An ongoing issue with sleep can start to affect how you feel physically and emotionally and we want to feel good! We want to listen to our intuition. We want to be available for ourselves, our family, and our friends.


Studies show the benefits of massage therapy for sleep. I love to receive massage because it feels so good, my muscles relax and my mind drifts into what I call the “massage zone". I feel lighter and more energized after I receive a massage. And I do sleep better!


Let 2022 be the year of health and vitality. Start it off with a massage. And if you can’t have a massage right now…be sure to rest and relax for the remainder of the year.


Take a nap, take a walk, sit and breathe…Take your time, cook healthy food, and stay hydrated with herbal tea and water.


Blue Hill Healing will be open Monday, January 3, 2022. Book your appointment today by calling or texting 207.266.9274


Peace & Light,


Christina


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