• Christina Montano

Wellness Wednesday






Happy Wednesday


I am now offering a Sound Journey during my massage sessions using the spirit of the Andean rattle. A great way to let go of the mind and allow the body to receive.

Holiday Gift Certificates are available for yourself, friends and family. Save $66. when you purchase a package of 6 massages for $744.


And now it's only…. 1 week until Thanksgiving have you planned your menu? Are you ready to meet and greet your family with less stress and more enjoyment?


Decide this week what your plans are for the holidays. Seal the deal. Decision causes less stress and more harmony for you when you can commit to the experience.

Book a discovery call if you need to talk and go into the feelings that might be coming up for you this year.

My favorite part of celebrations is dessert making choose a special dessert that you enjoy and make it for everyone. I like to make chocolate cream pie you can make a gluten-free crust and add less sugar to any recipe you find.

TIP, If you are planning on indulging in sweets this Thanksgiving why not spend this week eating a low sugar high vegetable and protein diet? This way when you indulge in the pecan pie it won’t throw you over the edge…or it might…maybe go with an apple crisp or pumpkin pie.

Hydration is key!


Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better, and keeps skin supple.

Here is this week’s hydration recipe:

Ginger Lemon Water

Ingredients:

1 small ginger root, peeled

1 lemon, sliced

Water

Instructions:

Add ginger root and lemon to a pitcher of water. Chill and enjoy. If you like a warm cuppa add the lemon and sliced or grated ginger to a cup and cover with hot water ( like you would use for tea) let steep for 10 min and enjoy as a morning drink.



Special Events


New Moon & Cacao Ceremony Monday November 21, 6:00-8:00


Rest & Reset Yoga Retreat Sunday, December 11, 10-1:00

Ongoing Yoga with Rebecca, Wednesday Mornings 9:00-10:30 & Thursdays 5:30-7:00


Stay centered, balanced & healthy with Healing Therapeutic Massage