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Avocados Super Food!



I have heard that if you could only eat one food, avocados would keep you alive the longest. They are packed full of vitamin K, C, B5, B6, E Folate, potassium, heart-healthy fats and fiber. And they are creamy & delicious. I use avocado's in salads, on toast, salted right in their skin. I use them to bake with in chocolate cakes, muffins, and puddings. Click on the link below for five easy avocado recipes. Make something delicious and nutritious today.

https://www.christinamontano.com/recipes

#avocado #avocadorecipes #healthyfoodavocados #thebestvegetablesforyou #avocadosmoothie