• Christina Montano

What's on the Menu for December?


HARMONY, PEACE, REST & RESET


Welcome to

Christina's Wellness Cafe

Good Morning Begin your day with something that moves your body. This could be a song that you get up and dance to, it could be a 7 minute work out, a walk outside, or 10 minutes of hula- hooping. For breakfast a bowl of steel cut oatmeal with hemp hearts, sunflower seeds, and golden raisins.

Good Afternoon For lunch have a big salad, a bowl of soup, or a cheese sandwich. Think about what will fill your stomach as well as, what will make your heart sing. Write a hand written note to a friend, buy a co-worker lunch, bring home a treat for the family.

Good Evening REST! take off your day clothes, get in the bath, eat toast and eggs for a light dinner. Find a book for the whole family and read aloud for 1/2 an hour. Teens as well as younger children will enjoy the attention. Light candles, put up outside twinkle lights, or, better yet, do nothing at all! Use the evening to reset your spirit. Listen to a sleeping meditation, or shake a few drops of lavender oil on your pillow case.

Snacks Nuts in a Crystal Dish The Very Best Face Cream you can Afford Dark Chocolate Partner Scalp Massages Eat Clementines in Bed



Remember to enjoy each moment, breathe into each moment, the present is all there is.

I am here for you if you need bodywork, a coaching session, or long distance healing. Reiki & The Reconnection are forms of energy healing which are beneficial and can be felt where ever you are.


PEACE



Live light, travel light, spread the light, be the light.

© 2021  Christina Montano All Rights Reserved

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